IMG_1890.JPG

Easy Yoga 

YIN YOGA + BREATHING + MEDITATION

Woman in a Yoga Pose

RSVP TO ATTEND

A SIMPLE & RELAXING JOURNEY THROUGH YIN YOGA POSTURES, GENTLE BREATHING AND MEDITATION

 

Includes:

Pranayama - Guided breathing to clear the lungs, sedate the mind and develop more control over the Breath of Life.

Yin Yoga - These are simple postures held for duration while giving minimal effort. Usually seated or laying on a mat. Good for remodeling the deeper tissues of the body.

 

Tratak - By staring at a candle in stages we can activate melatonin production (essential to sleep and healing) by stimulating the pineal gland.

Vedic Thai Yoga

Mentorship  WITH DAVID BRANDT

IMG_2734_edited.jpg

CANT MAKE IT TO THAILAND?
YOU CAN STILL LEARN THE ART & PRACTICE OF THAI MASSAGE.

Are you interested in learning the principles of Yoga & Ayurveda?  Are you agile and have physical endurance? Are you willing to hold space for others emotions? Join us in a study and practice ancient ways of seeing and working with the human body. Inspire yourself with fresh perspectives as you grow through practice of the principles.  

This course is intensive and not for everyone. Class size is limited. Sign up for a Intro to find out if its right for you.

Stage 1: Discover the sequence - learn the approach.

Stage 2: Explore the techniques - practice practice.

Stage 3: Deepen your knowledge - Yogic Science & Ayurveda

|  Upcoming Events  |

dates are subject to change.
signup for updates to stay informed.

|  past Events  |

  • Mar 07, 7:00 AM – 8:15 AM
    Vedic Thai Yoga Massage, 1347 S 3rd St Suite 212, Louisville, KY 40208, USA
    Start your morning with intention and give your your body & mind the care it desires. Yin yoga is easy yoga poses passively held for duration. A restorative and relaxing approach to yoga asana. Deep and steady stretching and breathing followed up with a 10 minute meditation.
  • Feb 04, 7:00 PM
    South East Missouri!
    Enjoy watching *and perhaps even receive* a Thai Massage. Go from tense to relax, from nervous to grounded.
  • Sep 08, 2021, 8:00 PM – 9:00 PM EDT
    Vedic Thai Yoga Massage Louisville, 1347 S 3rd St Suite 212, Louisville, KY 40208, USA
    DONATION BASED CLASS! Release the tension from your day with Yin Yoga Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
  • Late Night Yogi
    Wed 25 Aug
    RSVP Closed
    Details
    Aug 25, 2021, 7:50 PM – 9:15 PM EDT
    Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
    Donate & RSVP to attend! Release the tension from your day. Yin Yoga, Breathwork & Tratak Meditation will be our tools for the evening. Pranayam= Breath control, Clears out stale air. Yin Yoga= Easy yoga poses passively held for duration. Tratak= Meditation on a candle flame. Melatonin production
  • Late Night Yogi
    Wed 18 Aug
    RSVP Closed
    Details
    Aug 18, 2021, 7:50 PM – 9:15 PM EDT
    Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
    Donate & RSVP to attend! Release the tension from your day. Yin Yoga, Breathwork & Tratak Meditation will be our tools for the evening. Pranayam= Breath control, Clears out stale air. Yin Yoga= Easy yoga poses passively held for duration. Tratak= Meditation on a candle flame. Melatonin production
  • Late Night Yogi
    Wed 11 Aug
    RSVP Closed
    Details
    Aug 11, 2021, 7:50 PM – 9:15 PM EDT
    Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
    Donate & RSVP to attend! Release the tension from your day. Yin Yoga, Breathwork & Tratak Meditation will be our tools for the evening. Pranayam= Breath control, Clears out stale air. Yin Yoga= Easy yoga poses passively held for duration. Tratak= Meditation on a candle flame. Melatonin production
  • Jun 27, 2021, 8:00 PM – 9:30 PM EDT
    Louisville, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
    DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
  • Yin Yoga @ Story
    Sun 23 May
    RSVP Closed
    Details
    May 23, 2021, 8:00 PM – 9:15 PM EDT
    Story Louisville, 900 E Main St, Louisville, KY 40206, USA
    DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
  • Yin Yoga @ Story
    Sun 16 May
    RSVP Closed
    Details
    May 16, 2021, 8:00 PM – 9:15 PM EDT
    Story Louisville, 900 E Main St, Louisville, KY 40206, USA
    DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
  • Yin Yoga @ Story
    Sun 02 May
    RSVP Closed
    Details
    May 02, 2021, 8:00 PM – 9:15 PM EDT
    Story Louisville, 900 E Main St, Louisville, KY 40206, USA
    DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
  • Apr 14, 2021, 8:00 PM – 9:30 PM CDT
    Vedic Thai Yoga Massage Louisville, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
    Release the tension from your day with Yin Yoga plus massage & Tratak Meditation. RSVP required to attend. Space is limited. Yin Yoga = Easy yoga poses passively held for duration. Tratak = Meditation on a candle flame. Melatonin production Pranayam = Breath control = Clears out stale air.