Late Night Yogi
YIN YOGA + BREATHING + MEDITATION
RSVP TO ATTEND BY DONATION
Erase tension from your joints and muscles, clear your lungs of stale air and prepare the pineal gland to secret melatonin for the perfect nights sleep. This class is very simple yet has a profound impact on the nervous system. Class size is limited! Bring your yoga mat!
Pranayama - Guided breathing to clear the lungs, sedate the mind and develop more control over the Breath of Life.
Yin Yoga - These are simple postures held for duration while giving minimal effort. Usually seated or laying on a mat. Good for remodeling the deeper tissues of the body.
Tratak - By staring at a candle in stages we can activate melatonin production (essential to sleep and healing) by stimulating the pineal gland.
RSVP BELOW TO GET YOUR TICKETS!
Vedic Thai Yoga Massage Mentorship
"To touch the soul of another is to walk on holy ground"
Are you a massage therapist or bodyworker looking to practice and learn more? My you arent and just want to learn how to help your friends and family with their health? Our 3 stage approach to discover, explore and deepen your practice of Vedic Thai Yoga Massage is guaranteed to inspire you and grow your knowledge and skill set!
Open to all. Class size is limited to 6!
Stage 1: Discover the sequence
Stage 2: Explore the techniques
Stage 3: Deepen your knowledge
START HERE TO REQUEST MORE INFORMATION ON AVAILABLE MENTORSHIPS.