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Late Night Yogi
Pranayama + Yin Yoga + Tratak
Erase tension from your joints and muscles, clear the lungs of stale air and prepare the pineal gland to secret melatonin for the perfect nights sleep. This class is very simple yet has a profound impact on the nervous system. Class size is limited! Bring your yoga mat!
Pranayama - Guided breathing to clear the lungs, sedate the mind and develop more control over the Breath of Life.
Yin Yoga - These are simple postures held for duration while giving minimal effort. Usually seated or laying on a mat. Good for remodeling the deeper tissues of the body.
Tratak - By staring at a candle in stages we can activate melatonin production (essential to sleep and healing) by stimulating the pineal gland.
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Tuition Assistance Is Available
Thai Yoga Massage Mentorship
A 3 stage approach to discover, explore and deepen your practice of
Vedic Thai Yoga Massage.
Open to all. Class size is limited to 6!
Stage 1: Discover the sequence
Stage 2: Explore the techniques
Stage 3: Deepen your knowledge
START HERE TO REQUEST MORE INFORMATION ON AVAILABLE MENTORSHIPS.