Easy Yoga

YIN YOGA + BREATHING + MEDITATION

RSVP TO ATTEND

A SIMPLE & RELAXING JOURNEY THROUGH YIN YOGA POSTURES, GENTLE BREATHING AND MEDITATION

Includes:

Pranayama - Guided breathing to clear the lungs, sedate the mind and develop more control over the Breath of Life.

Yin Yoga - These are simple postures held for duration while giving minimal effort. Usually seated or laying on a mat. Good for remodeling the deeper tissues of the body.

Tratak - By staring at a candle in stages we can activate melatonin production (essential to sleep and healing) by stimulating the pineal gland.

Vedic Thai Yoga

Mentorship WITH DAVID BRANDT

CANT MAKE IT TO THAILAND?
YOU CAN STILL LEARN THE ART & PRACTICE OF THAI MASSAGE.

Are you interested in learning the principles of Yoga & Ayurveda? Are you agile and have physical endurance? Are you willing to hold space for others emotions? Join us in a study and practice ancient ways of seeing and working with the human body. Inspire yourself with fresh perspectives as you grow through practice of the principles.

This course is intensive and not for everyone. Class size is limited. Sign up for a Intro to find out if its right for you.

Stage 1: Discover the sequence - learn the approach.

Stage 2: Explore the techniques - practice practice.

Stage 3: Deepen your knowledge - Yogic Science & Ayurveda

| Upcoming Events |

dates are subject to change.
signup for updates to stay informed.

| past Events |

Mon 07 Mar
SOLD OUT 🚫 Yin AM - Pop Up Yin Yoga Classes in Old Louisville
Vedic Thai Yoga Massage
Multiple Dates
Details
Mar 07, 7:00 AM – 8:15 AM
Vedic Thai Yoga Massage, 1347 S 3rd St Suite 212, Louisville, KY 40208, USA
Start your morning with intention and give your your body & mind the care it desires. Yin yoga is easy yoga poses passively held for duration. A restorative and relaxing approach to yoga asana. Deep and steady stretching and breathing followed up with a 10 minute meditation.
Fri 04 Feb
Free - Public Demonstrations of Vedic Thai Massage
RSVP Closed
Details
Feb 04, 7:00 PM
South East Missouri!
Enjoy watching *and perhaps even receive* a Thai Massage. Go from tense to relax, from nervous to grounded.
Wed 08 Sep
🚫 SOLD OUT Yin Yoga in Old Louisville
Vedic Thai Yoga Massage Louisville
Multiple Dates
Details
Sep 08, 2021, 8:00 PM – 9:00 PM EDT
Vedic Thai Yoga Massage Louisville, 1347 S 3rd St Suite 212, Louisville, KY 40208, USA
DONATION BASED CLASS! Release the tension from your day with Yin Yoga Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Wed 25 Aug
Late Night Yogi
RSVP Closed
Details
Aug 25, 2021, 7:50 PM – 9:15 PM EDT
Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
Donate & RSVP to attend! Release the tension from your day. Yin Yoga, Breathwork & Tratak Meditation will be our tools for the evening. Pranayam= Breath control, Clears out stale air. Yin Yoga= Easy yoga poses passively held for duration. Tratak= Meditation on a candle flame. Melatonin production
Wed 18 Aug
Late Night Yogi
RSVP Closed
Details
Aug 18, 2021, 7:50 PM – 9:15 PM EDT
Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
Donate & RSVP to attend! Release the tension from your day. Yin Yoga, Breathwork & Tratak Meditation will be our tools for the evening. Pranayam= Breath control, Clears out stale air. Yin Yoga= Easy yoga poses passively held for duration. Tratak= Meditation on a candle flame. Melatonin production
Wed 11 Aug
Late Night Yogi
RSVP Closed
Details
Aug 11, 2021, 7:50 PM – 9:15 PM EDT
Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
Donate & RSVP to attend! Release the tension from your day. Yin Yoga, Breathwork & Tratak Meditation will be our tools for the evening. Pranayam= Breath control, Clears out stale air. Yin Yoga= Easy yoga poses passively held for duration. Tratak= Meditation on a candle flame. Melatonin production
Sun 27 Jun
SOLD OUT 🛑 Yin Yoga in Old Louisville
RSVP Closed
Details
Jun 27, 2021, 8:00 PM – 9:30 PM EDT
Louisville, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Sun 23 May
Yin Yoga @ Story
RSVP Closed
Details
May 23, 2021, 8:00 PM – 9:15 PM EDT
Story Louisville, 900 E Main St, Louisville, KY 40206, USA
DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Sun 16 May
Yin Yoga @ Story
RSVP Closed
Details
May 16, 2021, 8:00 PM – 9:15 PM EDT
Story Louisville, 900 E Main St, Louisville, KY 40206, USA
DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Sun 02 May
Yin Yoga @ Story
RSVP Closed
Details
May 02, 2021, 8:00 PM – 9:15 PM EDT
Story Louisville, 900 E Main St, Louisville, KY 40206, USA
DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Wed 14 Apr
SOLD OUT 🚫 Yoga+Massage @ Old Louisville
Sold Out
Details
Apr 14, 2021, 8:00 PM – 9:30 PM CDT
Vedic Thai Yoga Massage Louisville, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
Release the tension from your day with Yin Yoga plus massage & Tratak Meditation. RSVP required to attend. Space is limited. Yin Yoga = Easy yoga poses passively held for duration. Tratak = Meditation on a candle flame. Melatonin production Pranayam = Breath control = Clears out stale air.