Yin Yoga @ Story
Sun, May 30 | Story Louisville

Yin Yoga @ Story

DONATION BASED CLASS! Affordable for everyone! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production

Time & Location

May 30, 8:00 PM – 9:15 PM EDT
Story Louisville, 900 E Main St, Louisville, KY 40206, USA

About the Event

Erase tension from your body, clear your lungs of stale air and prepare the pineal gland to secret Amrita for the perfect nights sleep. This class is very simple yet has a profound impact on the nervous system. RSVP to attend. Bring your yoga mat! 

This 75 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!

Enjoy long held yoga posture combined with gentle breathing. We will end the evening with a brief meditation on a candle (Tratak).  

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