Sun, Apr 25|
Yin Yoga @ Story
DONATION BASED CLASS! Release the tension from your day with Yin Yoga & Tratak RSVP required to attend. Space is limited. Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Time & Location
Apr 25, 2021, 8:00 PM – 9:15 PM
Story Louisville, 900 E Main St, Louisville, KY 40206, USA
About the Event
This 75 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!
Enjoy long held yoga posture combined with gentle breathing. We will end the evening with a brief meditation on a candle (Tratak).
-Shower (seriously) before you show.
-Bring a change of gym clothes.
-Use our hand sanitizer when you enter.