Sun, Jul 11|
Yin Yoga in Old Louisville
DONATION BASED CLASS! Release the tension from your day with Yin Yoga & Tratak Meditation Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Time & Location
Jul 11, 2021, 8:00 PM – 9:15 PM EDT
Louisville, 1347 S 3rd St Suite 212, Louisville, KY 40208, USA
About the Event
Erase tension from your body, clear your lungs of stale air and prepare the pineal gland to secret Amrita for the perfect nights sleep. This class is very simple yet has a profound impact on the nervous system.
You must RSVP and donate to attend. Bring your yoga mat!
This 75 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!
Enjoy long held yoga posture combined with gentle breathing.