Thu, Nov 12|
Vedic Thai Yoga Massage
Late Nite Yogi
Release the tension from your day with Yin Yoga & Tratak Supplies Provided +RSVP required to attend. Space is limited. Yin Yoga = Easy yoga poses passively held for duration. Pranayam = Breath control = Clears out stale air. Tratak = Meditation on a candle flame. Melatonin production
Time & Location
Nov 12, 2020, 8:00 PM – 8:05 PM
Vedic Thai Yoga Massage, 1347 S 3rd St Suite 212, Louisville, KY 40208, USA
About the Event
This 75 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!
Enjoy long held yoga posture combined with gentle gentle breathing. We will start the evening off with a brief meditation on a candle (Tratak).
-Shower (seriously) before you show.
-Bring a change of gym clothes.
-We will take your tempreature at the door.
-Use our hand sanitizer when you enter.