Sun, Aug 01|
Vedic Thai Yoga Massage
Late Night Yogi
Yin Yoga, Breath work and Tratak Meditation will be our tools for the evening. This class is accessible to everyone! Pranayam = Breath control = Clears out stale air. Yin Yoga = Easy yoga poses passively held for duration. Tratak = Meditation on a candle flame. Melatonin production
Time & Location
Aug 01, 2021, 7:30 PM – 9:00 PM EDT
Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
About the Event
Erase tension from your body, clear your lungs of stale air and prepare the pineal gland to secret Amrita for the perfect nights sleep. This class is very simple yet has a profound impact on the nervous system. RSVP to attend. Bring your yoga mat!
Your instructor is a Massage Therapist & Bodyworker and offers hands on massage during your yin stretches. This is offered to anyone who purchases a "touch stone"
This 90 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!
Enjoy long held yoga posture combined with gentle breathing. We will end the evening with a brief meditation on a candle (Tratak).