Sun, Jul 18|
Vedic Thai Yoga Massage
Late Night Yogi
Release the tension from your day with Yin Yoga & Tratak Meditation Pranayam = Breath control = Clears out stale air. Yin Yoga = Easy yoga poses passively held for duration. Tratak = Meditation on a candle flame. Melatonin production
Time & Location
Jul 18, 2021, 7:30 PM – 9:15 PM EDT
Vedic Thai Yoga Massage, 1347 S 3rd St UNIT 212, Louisville, KY 40208, USA
About the Event
Erase tension from your body, clear your lungs of stale air and prepare the pineal gland to secret Amrita for the perfect nights sleep. This class is very simple yet has a profound impact on the nervous system. RSVP to attend. Bring your yoga mat!
This 90 minute guided class is simple, healthy, relaxing and designed to prepare you for a perfect nights rest!
Enjoy long held yoga posture combined with gentle breathing. We will end the evening with a brief meditation on a candle (Tratak).